Tag Archives: health

Mini-Trampolines VS Whole Body Vibration Machines

Posted on July 31, 2012 by Glenn Straub

Let’s start off by defining rebounding: Rebounding is basically jumping up and down on a mini-trampoline (or rebounder) for obvious health reasons, but you need to be in fairly good shape to start rebounding; you must have the strength, balance … Continue reading →

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Need Help Quitting Smoking – Try Whole Body Vibration

Posted on July 27, 2012 by Glenn Straub

Are you a smoker and wanting to quit? Well, listen to this: studies have shown that exercising your body decreases your craving for cigarettes. A smoker who regularly works out may be able to drop their addiction altogether because it … Continue reading →

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Why Exercise? The Basic Facts and Whole Body Vibration

Posted on July 26, 2012 by Glenn Straub

The basic facts about exercise are relatively simple. If you want your muscles to increase in size, they must have some force to resist. Muscle building, or as it’s sometimes called, resistance training, is a type of physical activity that … Continue reading →

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Getting Back in Shape after Childbirth with Whole Body Vibration.

Posted on July 25, 2012 by Glenn Straub

Although Whole Body Vibration during pregnancy is not generally recommended (contraindication), after childbirth it can be a safe, effective and efficient alternative to traditional exercise, saving both time and money. The benefits of Whole Body Vibration training after having a baby … Continue reading →

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COPD Patients Improve with Whole Body Vibration Therapy

Posted on July 20, 2012 by Glenn Straub

Patients with chronic obstructive pulmonary disease (COPD) show improvements in rehabilitative exercise efforts when the activities are complemented with Whole Body Vibration sessions, (according to a study published online November 21 and in the January 2012 print issue of Respiratory … Continue reading →

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Calories Burned during Whole Body Vibration Exercise

Posted on July 19, 2012 by Glenn Straub

A basic Whole Body Vibration workout requires only that you stand on the machine’s low-impact, oscillating platform while it sends its vibrations throughout your entire body, activating nearly 100% of all muscle activity in an attempt to help you to … Continue reading →

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The “How” & “Why” of Whole Body Vibration Exercise

Posted on July 13, 2012 by Glenn Straub

In order for the average layperson to fully appreciate the benefits Whole Body Vibration exercise therapy, it’s important to understand the underlying mechanism behind how it works. This article will discuss the science behind Whole Body Vibration exercise, helping those … Continue reading →

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Preparation and Special Tips to Optimize Your Whole Body Vibration Session

Posted on July 12, 2012 by Glenn Straub

Whole Body Vibration prompts a tremendous boost to your blood and lymph circulation systems, and the body’s response is to use this increase to aid in the elimination of toxins and waste. Therefore it is recommended that you drink a … Continue reading →

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Runners Benefit Greatly from Whole Body Vibration Exercise & Training

Posted on July 11, 2012 by Glenn Straub

For dedicated runners who seek a competitive edge, Whole Body Vibration training is one of the most effective new technologies available today. Improved running economy and endurance is quickly gained by those regularly using Whole Body Vibration exercise training. The … Continue reading →

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Treat Arthritis Naturally with Whole Body Vibration

Posted on July 10, 2012 by Glenn Straub

Low impact exercise is essential for people with arthritis and oftentimes the only form of exercise they can tolerate. When arthritis sufferers are exercising on a Whole Body Vibration machine they need to focus on certain positions (or movements) and … Continue reading →

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