Tag Archives: fitness

Straight Talk on Weight Loss and Whole Body Vibration

For most people it sounds too good to be true that it’s possible to lose weight and transform your physique in only ten minutes a day! And do it without a membership to a gym or fitness center; no personal … Continue reading

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Make Exercise Fun with Whole Body Vibration

If you’re like most people you probably find conventional exercise and/or hours of strenuous weight lifting to be quite boring. After a few days at the gym or fitness center many people are inclined to quit, often before they begin … Continue reading

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Good Vibrations for the Elderly – Whole Body Vibration

Many of our elderly population are not able to exercise, and for them a short (10 minute) sessions on a Whole Body Vibration (WBV) machine’s low-impact, oscillating platform has been shown to help them become slightly stronger, faster and more … Continue reading

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Whole Body Vibration: the Natural Choice to Fight Depression

New research has shown that an imbalance in serotonin influences mood in a way that leads to depression. Researchers also believe that in addition to depression, a serotonin deficiency will contribute to other related disorders such as obsessive-compulsive disorder, anxiety, … Continue reading

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Get the Whole Body Vibration Buzz

Discover the secrets of mood enhancement via Whole Body Vibration (WBV) exercise, in which you stand on a low impact, oscillating platform that provides gentle to challenging, but constant vibration that reverberates through your entire body? A Whole Body Vibration … Continue reading

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Tips to Get the Most Out of Your WBV Session

First of all, relax! Relax your muscles, relax your joints, and breathe slowly, evenly and deeply through your Whole Body Vibration (WBV) session. When deep breathing, remember to breathe into the lower areas of your lungs, using your stomach muscles. … Continue reading

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Relieving Chronic Lower Back Pain with Whole Body Vibration

Back Pain; a brief explanation… Our spine can certainly be considered a miracle of natural engineering. It is made up of bones that are stacked on top of each other with discs in between them that act like cushions or … Continue reading

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Correcting Body Alignment with Whole Body Vibration

Next time you’re in a public place where people are walking around, take a minute to carefully observe exactly how they are walking and you’ll probably notice that somewhere around 90% of them habitually walk with their feet either turned … Continue reading

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Improve Your Overall Appearance With Whole Body Vibration

No one will deny the fact that personal confidence is affected by such factors as problematic skin conditions, poor muscle tone, and the appearance of cellulite especially if/when combined with a less than perfect figure due to excess weight. Many … Continue reading

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Say Good-Bye to the Appearance of Cellulite W/Whole Body Vibration

Because of the modern advances of medical science a variety of human diseases and conditions has been defeated and many of them have been banished forever. However, there is still one condition which has eluded any medical solution (so far) … Continue reading

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