Category Archives: Whole Body Vibration

Get Fit. Stay Fit 4 Life!

Mini-Trampolines VS Whole Body Vibration Machines

Posted on July 31, 2012 by Glenn Straub

Let’s start off by defining rebounding: Rebounding is basically jumping up and down on a mini-trampoline (or rebounder) for obvious health reasons, but you need to be in fairly good shape to start rebounding; you must have the strength, balance … Continue reading →

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Need Help Quitting Smoking – Try Whole Body Vibration

Posted on July 27, 2012 by Glenn Straub

Are you a smoker and wanting to quit? Well, listen to this: studies have shown that exercising your body decreases your craving for cigarettes. A smoker who regularly works out may be able to drop their addiction altogether because it … Continue reading →

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Why Exercise? The Basic Facts and Whole Body Vibration

Posted on July 26, 2012 by Glenn Straub

The basic facts about exercise are relatively simple. If you want your muscles to increase in size, they must have some force to resist. Muscle building, or as it’s sometimes called, resistance training, is a type of physical activity that … Continue reading →

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Getting Back in Shape after Childbirth with Whole Body Vibration.

Posted on July 25, 2012 by Glenn Straub

Although Whole Body Vibration during pregnancy is not generally recommended (contraindication), after childbirth it can be a safe, effective and efficient alternative to traditional exercise, saving both time and money. The benefits of Whole Body Vibration training after having a baby … Continue reading →

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COPD Patients Improve with Whole Body Vibration Therapy

Posted on July 20, 2012 by Glenn Straub

Patients with chronic obstructive pulmonary disease (COPD) show improvements in rehabilitative exercise efforts when the activities are complemented with Whole Body Vibration sessions, (according to a study published online November 21 and in the January 2012 print issue of Respiratory … Continue reading →

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Calories Burned during Whole Body Vibration Exercise

Posted on July 19, 2012 by Glenn Straub

A basic Whole Body Vibration workout requires only that you stand on the machine’s low-impact, oscillating platform while it sends its vibrations throughout your entire body, activating nearly 100% of all muscle activity in an attempt to help you to … Continue reading →

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The Game of Golf and Whole Body Vibration – A winning Combination! (Part 2 – w/Video)

Posted on July 18, 2012 by Glenn Straub

In yesterday’s KwikBlog article we covered the basic reasons why golfers can benefit from Whole Body Vibration exercise training and how advantageous it is for golf clubs to place at least one Whole Body Vibration machine in their clubhouse for … Continue reading →

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The Game of Golf and Whole Body Vibration – A winning Combination!

Posted on July 17, 2012 by Glenn Straub

As the members of many Golf clubs throughout North America are quickly finding out, by using Whole Body Vibration technology, they can greatly improve their range of motion and their golf swing speed, both of which contribute to more enjoyment … Continue reading →

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Starting to Feel Your Age? Shake off the Years with Whole Body Vibration.

Posted on July 16, 2012 by Glenn Straub

As the borderline between maturity and old age disappears, do you find yourself avoiding bending over, squatting down, reaching out, stretching and other activities that seemed effortless when you were younger? Well, we can offer you a solution that’s safe, … Continue reading →

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The “How” & “Why” of Whole Body Vibration Exercise

Posted on July 13, 2012 by Glenn Straub

In order for the average layperson to fully appreciate the benefits Whole Body Vibration exercise therapy, it’s important to understand the underlying mechanism behind how it works. This article will discuss the science behind Whole Body Vibration exercise, helping those … Continue reading →

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