Category Archives: KwikTips

Make Exercise Fun with Whole Body Vibration

If you’re like most people you probably find conventional exercise and/or hours of strenuous weight lifting to be quite boring. After a few days at the gym or fitness center many people are inclined to quit, often before they begin … Continue reading

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Good Vibrations for the Elderly – Whole Body Vibration

Many of our elderly population are not able to exercise, and for them a short (10 minute) sessions on a Whole Body Vibration (WBV) machine’s low-impact, oscillating platform has been shown to help them become slightly stronger, faster and more … Continue reading

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Whole Body Vibration: the Natural Choice to Fight Depression

New research has shown that an imbalance in serotonin influences mood in a way that leads to depression. Researchers also believe that in addition to depression, a serotonin deficiency will contribute to other related disorders such as obsessive-compulsive disorder, anxiety, … Continue reading

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Get the Whole Body Vibration Buzz

Discover the secrets of mood enhancement via Whole Body Vibration (WBV) exercise, in which you stand on a low impact, oscillating platform that provides gentle to challenging, but constant vibration that reverberates through your entire body? A Whole Body Vibration … Continue reading

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Tips to Get the Most Out of Your WBV Session

First of all, relax! Relax your muscles, relax your joints, and breathe slowly, evenly and deeply through your Whole Body Vibration (WBV) session. When deep breathing, remember to breathe into the lower areas of your lungs, using your stomach muscles. … Continue reading

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Depressed? Overweight? Whole Body Vibration Will Help!

  Serotonin (the “feel-good hormone”) is a natural mood regulator; it makes you feel emotionally stable, less anxious, more tranquil, more focused and it increases energy levels. Serotonin is also nature’s own appetite suppressant. This powerful chemical is known to … Continue reading

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Relieving Chronic Lower Back Pain with Whole Body Vibration

Back Pain; a brief explanation… Our spine can certainly be considered a miracle of natural engineering. It is made up of bones that are stacked on top of each other with discs in between them that act like cushions or … Continue reading

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Adjusting Your WBV Machine for Maximum Weight Loss

Our most popular home use Whole Body Vibration (WBV) machine (4U-400) has adjustable speed settings that range from 1 all the way up to 50 and those who are overweight or out of shape often ask what setting is best … Continue reading

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Correcting Body Alignment with Whole Body Vibration

Next time you’re in a public place where people are walking around, take a minute to carefully observe exactly how they are walking and you’ll probably notice that somewhere around 90% of them habitually walk with their feet either turned … Continue reading

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Improve Your Overall Appearance With Whole Body Vibration

No one will deny the fact that personal confidence is affected by such factors as problematic skin conditions, poor muscle tone, and the appearance of cellulite especially if/when combined with a less than perfect figure due to excess weight. Many … Continue reading

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