If you are looking for the next big thing in home gym equipment then a Whole Body Vibration (WBV) machine could be your solution. They deliver an intensive workout through a series of rapid vibrations which cause your muscles to expand and contract. As this flexing is an involuntary or automatic reaction, it means a greater mass of muscle fibre is stimulated. You benefit from a safe workout because the vibrations are constant and equal. This rapid contraction and release burns more calories in a shorter space of time, develops the core muscle strength and improves the blood circulation. Whole Body Vibration exercise and therapy also helps to strengthen bones.
As well as increasing fitness, the subtlety of the vibrations make Whole Body Vibration machines a key element in rehabilitation therapy. They are great for strengthening damaged muscles in a gradual manner as you can workout on them without the need for intensive exercise. This makes them suitable for users with back problems and sports injuries who are looking to increase their muscle strength without putting unnecessary strain on rehabilitating injuries.
Through the different programs Whole Body Vibration machines offer, the benefits are suitable for the most elite athlete, through the fitness enthusiast, to the occasional user. Another benefit of using Whole Body Vibration equipment is the relatively short workout time. This means they are great for people who struggle to find the time to exercise. To maximise the results you should try combining a Whole Body Vibration workout with a cardio exercise session. You can also perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on the machine and almost any exercise performed during a typical gym workout can be done on Whole Body Vibration platform thus creating an all over body fitness workout.
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