Monthly Archives: September 2010

How to Lighten Your “Load” With Whole Body Vibration

written by Lenette Nakauchi Whole Body Vibration is a relatively new technology in the health and fitness world. It’s a machine with a platform you stand on that vibrates your entire body at low to medium frequencies, giving you a … Continue reading

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How to Relieve Anxiety with Whole Body Vibration

In reality, there are a lot of benefits to Whole Body Vibration (WBV) exercise and only a few individuals learn about them. Unlike what many people presume, Whole Body Vibration exercises can help them not only to lose weight also … Continue reading

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Get In Shape With An Exercise Routine On Vibration Plates

You may have found out about the latest revolutionary type of workout apparatus from the media or keep fit magazines and may be a bit suspicious as to its potential as an exercise aid however it’s a success in modern … Continue reading

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Effective Whole Body Vibration Fitness Equipment Ensures Health Benefits

Around the world, Whole Body Vibration (WBV) fitness machines are popping up in fitness centers, gymnasiums and private homes. If you want to have the full range of benefits that the equipment offers, you need to aware of how this … Continue reading

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Do Whole Body Vibration Machines Actually Work?

Before I answer that question, I’ll answer the first question that is most likely popping into your head right now – what exactly is a Whole Body Vibration (WBV) machine and how does it work? Research indicates that Whole Body … Continue reading

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Do Vibration Plates Really Work?

The list of benefits delivered by a Vibration Plate is long and the process is simple. By forcing vibrations through your body your muscles are forced to contract and expand. The flexing motion is involuntary which means a higher proportion … Continue reading

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Whole Body Vibration and Corporate Wellness

In recent years many businesses have already implemented, or are extremely interested, in developing programs which promote health for their employees. The primary benefits of the wellness of workers include: Improving overall employee health Lessoning preventable health care applications and … Continue reading

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Can A Whole Body Vibration Plate Help Me Get In Shape?

The list of benefits delivered by Whole Body Vibration (WBV) exercise is extensive. The process is simple. By forcing vibrations through your body your muscles are forced to contract and expand. The flexing motion is involuntary which means a higher … Continue reading

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Boosting Your Physical Fitness Levels with Whole Body Vibration

Whole Body Vibration plate exercises produce a very efficient way of achieving better all around physical fitness levels, firming and sculpting the body, plus preserving your commitment to exercising. Raising Overall Health and Fitness Levels Whole Body Vibration Exercise Equipment … Continue reading

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Senior’s Health – Memory & the Central Nervous System Enhanced w/Whole Body Vibration.

Memory care specialists now recognize the link between Whole Body Vibration and its effects on the central nervous system of seniors, including the benefits WBV has on memory. If these seniors’ brains and spinal cords had a voice of their … Continue reading

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